CranBerry Green Tea Smoothie

CranBerry Green Tea Smoothie - Have tried Green Tea Granita recipe or Green Tea-Kiwi And Mango Smoothie? Well, this time presenting ResepRecipe.Com prescription-Cran-Berry Green Tea Smoothie, one drink recipe creations, for all you who like to experiment with your beloved kitchen. This recipe we got from various sources of reliable references, so please direct aja ya listened carefully.

Here are the materials required in the manufacture of Cran-Berry-Green Tea Smoothie. Please pay close attention to the number of measuring yeah, so the results are as expected.

Ingredients Required

• ½ cup frozen cranberries
• ¼ cup frozen blueberries
• ½ cup frozen blackberries
• 5 frozen strawberries
• 1 banana (ripe)
• ½ cup of green tea (which has been brewed), cooled at room temperature
• ¼ cup of soy milk with no flavor (plain)
• 2 tablespoons honey or brown sugar

How to Make

• Put all ingredients into a blender and process until smooth.
• Serve.

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Tea Smoothie Recipes

1. Green Tea Smoothie

Green Tea Smoothie Ingredients:

• 1 decaffinated green or white tea bag
• 2/3 cup water
• 1/2 cup mango, cubed
• 1 wedge fresh lime juice
• 2 cups crushed ice

2. Mondo Mango Smoothie

I love a good, ripe mango and adding it to a smoothie with sherbet ice cream is delicious. Forget about the the nutrients in mango as well as the fiber, you’ll want this for the great taste.

Mondo Mango Smoothie Ingredients :

• 1/2 cup pineapple juice
• 1 cup orange sherbet
• 1 banana
• 2 cups mango, sliced
• 2 cups ice
• 1 teaspoon lime juice

3. Orange Mango Smoothie

Orange Mango Smoothie Ingredients

• 1/2 Mango
• 1/2 Banana
• 2 oranges
• 1/4 cold water

Preparation

Peel the mango, oranges and bananas and put in the blender. Blend until smooth. You may not need the water, but if it is too thick add water now and blend again.

2 Content of Green Tea Useful For Body

2 Content of Green Tea Useful For Body - At tea time found dozens century BC, tea drink called heaven. Tea is believed to be a means of drugs and meditation. The longer drink tea more popular and entrenched as an enjoyment and pleasure. Until now the scientific have plenty of evidence that in addition to scrumptious tea drinks are healthy.

With advances in chemistry and medical science today, research health aspects of tea drinking intensified done especially green tea.

Steeping green tea green and yellow, translucent look shiny, and very interesting to drink. It felt a little bitter, and a little impressed sepet sweet. Drink green tea is said to excite a gentle, so too can bring tranquility but not sleepy. Water tea is very hygienic, safe and healthy for the human body.

The content of green tea

Benefits of green tea for health is evident from the research and from the tradition of using green tea to help the first few cases of the disease. This is because green tea contains catechins that are nutritious and caffeine.

Catechins

Tea polyphenols or often referred to as the tannins are substances contained in tea plants. Tannins are not tanning, bagik affect the tract and include catechins group. There are six major catechins contained in tea

1. Catechin
2. Epicatechin
3. Galokatekin
4. Epikatekingalat
5. Epigalokatekin
6. Epigalokatekingalat

Among these six catechin last two catechin tea plays a major role in the ability of health care.

Catechins in green tea with roughly the same amount found in fresh tea leaves, especially when the enzyme iaktivasi oksidasenya (in processing) is perfect.

Tea catechins are known to be anti-microbial (bacteria and viruses), anti-oxidation, anti-radiation, mmeperkuat blood vessels, launched urine secretion, inhibits the growth of cancer cells and others.

Caffeine

In the processing of tea, caffeine did not change much until the amount in the dried tea is relatively similar to that found in fresh leaves. Caffeine acts as a stimulant or stimulant nerve, muscle and kidney. In small doses of caffeine cause increased mental activity, sensory interpretation to be faster and the power of thought will be a clear and increasing. However, in large amounts, caffeine can cause a person to become agitated, thousands and convulsions.

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4 Benefits of Black Tea

4 Benefits of Black Tea - Several studies have important to know the benefits of green tea, the drink of choice in the Far East. But elsewhere in the world, especially in Europe and the Middle East, occupying the highest position of black tea, and even fewer studies have examined the efficacy of black tea. 

In the case of antioxidants, black tea is one level below the green tea. Tea is the most commonly used and the most popular in the West, originally black tea is green tea with further drying - that result in changes color and taste. Black tea is oxidized and fully fermented. So the color changed to black and it feels more powerful and distinctive. Oxidation process was stopped when the aroma and flavor have been obtained. The leaves are further crushed to various sizes, sorted out and stored in accordance with their size.

Black tea is the foundation of the popular tea varieties. And many people may be happy to know that black tea, in addition to being fun drinks, really can be good for health.

Recent studies in leading medical journals claim that black tea a potential heart tonic for, cancer blocker, fat laxative, immune stimulant, arthritis deduction, killer viruses and lowering bad cholesterol.

Here is how black tea can potentially benefit your health:

1. Black Tea Save artery. Drinking black tea helps prevent clogged arteries and restore the function of damaged arteries that can trigger heart attacks and strokes. In arecent test, Joseph Vita, MD, of Boston University School of Medicine, had heart patients drink plain water or four cups of black tea each day. Within a month, reduced vascular disorders (risk factors for heart attack and stroke) increased by about 50% in black tea drinkers.
2. Black Tea Inhibit the growth of cancer. Tea has long been associated with a lower risk of stomach cancer, colon and breast cancer, but this correlation has not been proven. Current laboratory study found that black tea chemicals actually may stop cancer growth. Rutgers University researchers showed that compounds in black tea called TF-2 caused colorectal cancer cells "commit suicide" and the normal cells unaffected.
3. Black tea reduces inflammation. TF-2, a novel anti-cancer compound found in black tea, suppress Cox-2 gene that triggers inflammation, according to research at Rutgers.
4. Black Tea disable the virus. Previous tests prove black tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections. New research by Milton Schiffenbauer of Pace University finds that black and green tea disables viruses, including herpes. When you drink tea, according to him, most likely you will disable the virus in your mouth.

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5 Benefits of Green Tea

5 Benefits of Green Tea - Benefits of green tea is a lot, but still confusing, so many people are misguided in applying treatment with green tea. Green tea is known as "extraordinary remedy" is known to give the drinker a variety of health benefits. Among the benefits of green tea is the most reliable is as follows:

1. Lowering Cancer Risk

Many studies have shown that people who drink green tea have a much lower risk of cancer. Green tea polyphenols are strong antioxidants, especially to the brain. Some research suggests that the most common polyphenols in green tea, catechins, are much more potent in suppressing free radicals than vitamin C or E.

The ability of green tea to prevent cancer has been known to recent studies examine green tea as a potential cancer therapy. Green tea is very good for treating lung cancer in smokers.

Green tea has been shown to counteract the effects of carcinogenesis (cancer-causing). Several studies have shown that green tea inhibits the formation of certain tumors. Because green tea is very beneficial for reducing the risk of cancer, it would be more suitable for drinking as a daily beverage or supplement.

2. Green Tea Lowers Cholesterol and Risk of Stroke and Heart Disease

Green tea has been shown to lower LDL cholesterol and serum triglyceride levels. Strong antioxidant effect of green tea inhibit the oxidation of LDL cholesterol in the arteries. Where it plays a major role in the formation of atherosclerosis.

Formation of blood clots, also known as thrombosis, is the leading cause of heart attacks and strokes. Green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin. When looking at risk factors for blood clots, especially green tea inhibits platelet aggregation and adhesion by different effects of aspirin.

3. Green Tea Lowers Blood Pressure

Green tea blocks the effects of angiotensin-converting enzyme (ACE), an enzyme secreted by the kidneys, which is a significant cause of hypertension. By blocking the effects of ACE, blood pressure decreased significantly, and with it, the risk of heart attack and stroke is also reduced.

Studies have shown a decrease in blood pressure in animals and humans given green tea extract. If you are going to use green tea to treat hypertension, done under the supervision of a competent expert tea. Routine testing of your blood pressure is mandatory.

4. Green Tea Prevents Tooth Damage.

The formation of dental plaque, bacterial colonies formed on the surface of the teeth causing tooth decay, has been shown to be inhibited by the catechins. Green tea has been shown to inhibit Streptococcus mutans, the main bacteria involved in tooth decay. Decrease in bacterial cell membrane fluidity, caused by, results catechins in antiplaque activity. Tea has also been shown to have positive effects in the fight against gum disease.

5. Green Tea Inhibits Virus

Green tea has been known to lower blood sugar levels. It can also kill certain bacteria and is effective against Staph. Green tea inhibits several viruses, including hepatitis viruses. Green tea catechins and theaflavins and through its gallates, have shown antibacterial properties.

Others have shown that catechins effectively kill almost every type of bacteria that causes food poisoning. It also disables the toxin produced by the bacteria. At the same time, promote the growth of beneficial bacteria in the digestive tract. There is evidence that green tea inhibits the flu virus. It has been proven by laboratory studies that green tea extract protects against many common degenerative diseases.

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Green Tea to Lose Weight

Green Tea to Lose Weight - Green tea has been popular as a beverage and a medicinal plant for thousands of years ago. In order to get the benefits of its antioxidant content of green tea are now processed into various food and beverage products. Green tea itself is actually derived from the same tree as regular tea (Camellia sinensis), but suffered the first heating or fermentation to prevent oxidation.

According to some studies, green tea is also inferred to lose weight for those who like to drink. Then what about the role of green tea until it is advisable to support the diet program? Here are the benefits of drinking green tea:

1. Increase metabolism

Research shows that green tea extract may increase energy in the body. After 24 hours, the green tea extract may boost metabolism up to 4%. It is caused by high concentrations of catechin polyphenols, the antioxidants contained in green tea. With this compound, the intensity of fat oxidation and thermogenesis (the number of calories that can be burned bodies) increases.

2. Reduce fat absorption and helps glucose circulating

Catechins found in green tea may prevent a change glucose into fat cells. Green tea can also make glucose slow the increase in blood sugar after a meal, and insulin can prevent the rise hoard fat.

3. Reduced appetite

In a study conducted by scientists from the University of Chicago in mice, the animals lose their appetite up to 60% after the injected extracts of green tea every day for a week. It is concerned with the reaction of the body's blood sugar to green tea.

4. Storage calories

If you want to store extra calories in the morning, then you should replace coffee with green tea. You could also try to drink green tea in the afternoon.

After knowing the benefits of green tea in losing weight, you should consume 3-5 cups of green tea per day for optimal results. This can help burn 70 calories per day. When you do not have time to meyeruput green tea, you might consider green tea pills that circulate freely in the market. But before you decide to drink this tea, it's good to know other important facts about green tea.

A. Green tea is not a miracle cure

It's not enough just by drinking green tea every day, you also need to balance the diet. Eat regularly and choose healthy foods. And do not forget to diligently exercise for maximum weight loss.

B. Green tea still contains caffeine

For those of you who have heart problems or high blood pressure, caffeine in green tea is not a good thing. You could try the green tea extract, because it does not have caffeine anymore. But there is also a good idea to consult with a doctor or health expert, before deciding to lose weight with green tea.

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Benefits of Green Tea for Health

Benefits of green tea for health - During this time many people often use green tea as a health drink. Apparently, based on research conducted by experts, the health benefits of green tea are numerous. Green tea contains antioxidants that can resist the poison that will go into our bodies. Green tea also contains vitamin E and vitamin C are beneficial to strengthen the immune system, healthy skin, and healthy hair.

Some of the health benefits of green tea are: to keep cholesterol levels in the body in order to stay well, prevent cancer and high blood pressure, prevent osteoporosis, reduce the risk of stroke and heart diseases (liver), maintaining stamina and eliminate fatigue, as an anti-inflammatory throat, prevent cavities , etc..

In addition, the content of bioflavonoids in green tea can also strengthen the digestive system. Green tea is also known to contain epigallocatechin gallate compounds known to inhibit the development of carcinogenic compounds, which can prevent the formation of cancer.

To benefit from the antioxidants contained in green tea naturally, you can drink 2-3 cups of green tea / day (containing 240 to 320 mg of polyphenols)

Benefits of green tea for beauty

Green tea is not only beneficial for the health benefits of green tea was also useful for beauty. Some cosmetic companies are now utilizing green tea as extracts for their products. Today, there are many products shower gel, shampoo, to cream to scrub containing green tea extract.

Other benefits of green tea is that it can prevent hair loss, eliminate dandruff, as well as address the irritation that occurs on the scalp. In addition, vitamin C and vitamin E in green tea can help strengthen and moisturize hair, so your hair can become thicker and not easily dry, fall out, or broken.

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Tea and Coffee Can Prevent Brain Cancer

Tea and Coffee Can Prevent Brain Cancer - Lots of researchers have suggested that the effects of tea and coffee for health, but here we will talk about tea and coffee could prevent brain cancer. The new study reveals that consuming two drinks per day can reduce the chances of developing brain cancer.

The phrase is based on the analysis of data on dietary habits of more than 410 thousand men and women aged 25 to 70 years. The study also included countries like France, Italy, the Netherlands, Britain, Spain, Denmark, Greece, Sweden, Norway and Germany.

Teams were recruited in 1991 and 2000 was put through observations about the state of health of the drinkers drink for 8.5 years began from the intake of food and beverages to the disease suffered by the consumption of coffee or tea.

Since of the study, there were 343 cases of glioma and 245 meningioma cases the diagnosis of a number of new cases. The results have revealed that tea and coffee could prevent brain cancer and was able to protect in particular in the form of glinoma, which is a cancer of the central nervous system lodged in the origin of the spinal cord or of the brain itself.

A study of the research announces that drinking 100ml (0.4 cups) of tea or coffee a day or more can reduce the risk by 34% glinoma. The study was published in the American Journal of Clinical Nutrition November issue.

In addition to tea and coffee could prevent brain cancer, coffee can also fight Alzheimer's when taken each morning. Because caffeine contained in it may lower cognitive seen in dementia or senility and Alzheimer's disease. In addition to black coffee, unsweetened tea can also fight dementia. Lab Tests revealed that drinking a cup of black tea and green tea regularly can inhibit the activity of certain enzymes in the brain that can lead to Alzheimer's disease.

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Tea Prevent Stomach Cancer

Tea Prevent Stomach Cancer - In healthy people, the esophagus and the small intestine acts as a barrier against harmful natural chemicals that can damage health. If the organs are damaged or formed holes then balance will be disrupted. On the basis of this structural damage to stomach cancer symptoms occur.

Although not as popular as other cancers, stomach cancer is a common problem that often haunt every human soul. One's chances of stomach cancer is quite high at 10%. The most common symptom is pain or who interfere in the lower abdomen. Nausea and want to vomit so familiar with this one disease.

Though the cause of stomach cancer is not known with certainty, the presence of Helicobacter pylori infection is suspected as the culprit. They were found in most patients with stomach cancer. However, when patients with stomach cancer are given antibiotics to eradicate the bacteria, most of them treated, even they have never experienced a recurrence. Furthermore, this new invention includes transformed for the treatment of stomach cancer.

The researchers considered that smoking and the use of certain drugs such as aspirin and other pain relievers likely to increase the chances of developing stomach cancer. Given this disease should not be underestimated, experts endlessly seeking bidders are effective enough to reduce risk. After a thorough investigation is enough to occupy both time, effort and cost, the researchers finally willing to take a conclusion that tea is the end of a quest.

Recent publications claim that catechins in tea may help prevent stomach cancer. Tests in animals underlines that successful catechins prevent stomach cancer by 80%. In tests on animals, steeping black tea given to mice can inhibit the formation of cancer, even though the animals had consumed aspirin and other drugs that may increase the risk of stomach cancer. The results of this study have been added to the list as the ability of tea in reducing number of top disease is a silent killer that date.

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Tea and Oral Health

Tea and Oral Health - A research has shown that the chemical content in tea can destroy bacteria and viruses from throat infections, dental caries and other diseases of the mouth. This further gives a bright outlook for the industry toothpaste and mouthwash by adding tea extracts in the product. Results were presented at the meeting of the American Society for Microbiology that discusses the health benefits of tea.

Based on information from a microbiological from Pace University in the United States, Milton Schiffenbauer, revealed that green tea is better in fighting viral activity. Research does indicate that tea extracts can destroy the organisms that cause disease in the human body. He also added that, if we want to stimulate the immune system and at the same time we can destroy harmful organisms, it is reasonable to prefer to consume tea.

Tea prevents bad breath

Recent research has investigated the green tea and black tea for oral health. The results obtained showed that caffeinated green tea is the best against the virus, followed by caffeinated black tea. While tea dekafein (no / little caffeine) is less effective as an antiviral agent.

The results of other studies explain that chemical content in tea such as polyphenols can inhibit the growth of bacteria that cause bad breath. Christine Wu, a researcher from the University of Illinois at Chicago, said that the growth of pathogenic bacteria in the mouth can be reduced by drinking black tea. Besides its polyphenols can also nourish the inside of the mouth due to polyphenol components can eliminate the cause of bad breath is produced by pathogenic bacteria.

But a researcher from the University of Sheffield Dental School in the UK, Dr. Ian Douglas, found not too early to conclude on this matter before any clinical trials. But he agreed when tea can be used as additional factors or ingredients to combat oral disease. He also still recommend to always use conventional toothpaste that contains fluoride until there is more information about the oral health benefits of tea.

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Tea Prevent Osteoporosis

Tea Prevent Osteoporosis - Osteoporosis is a disease that is not visible. This disease develops without obvious symptoms. Patients only realized when there is weight loss, change in posture, cracks or fractures in any part of his body.

Osteoporosis develops when the bones become extremely porous and fragile due to lack of calcium and other minerals. This should not be underestimated considering osteoporosis ranks 12th leading cause of death. In America alone, the number of people with osteoporosis is more than 2 million inhabitants. Unfortunately, four-fifths of whom are women. Osteoporosis is certainly not the only disease for women. Kulitpun breast cancer and is an extremely familiar with the life of a woman who should not be underestimated.

Treatment for osteoporosis is still considered very low and had a small success rate. However, the disease can be prevented. Strong bones and thick is the best defense against osteoporosis. Exercising and maintaining calcium and other essential minerals optimal throughout life can reduce the risk of osteoporosis. During childhood and adolescence, adequate calcium and vitamin D in the diet is essential for the development of strong bones and thick. At middle age, when the amount of calcium is reduced for the purpose of maintenance of bones, calcium intake can slow the rate of bone loss.

Tea Prevent Osteoporosis - Bones undergo a process ongoing. Old bone is replaced by new bone. If the replacement of old bone, occurring at a rate faster than the replacement with a new one, then the case of osteoporosis being so open. Unfortunately, recent research data confirms that women are likely to have osteoporosis, eight times more than men. Her bones were relatively small and hormonal changes that accompany manopouse, placing women have a greater risk for this disease was rewarded. Based on the analysis of the results of bone resorption in animal studies, tea catechins may reduce the high absorption causes excessive bone loss. Epidemiologic studies in human populations support this theory.

Recognized in this study, the tea has been identified by the Mediterranean Osteoporosis Study as a protective factor against osteoporosis. The results of recent research reported that tea catechins supplementation can improve and normalize the function of the structure of cartilage in patients with osteogenesis imperfecta. Four young girls aged 4-12 years who have this disease get treatment with tea catechins over a month. Broken bones are significantly reduced. Microscopic results on their bones showed that many parameters that were previously normal bone has become normal again. Although further research is still needed, this case study are very promising.

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Tea for Healthy Skin

Tea for Healthy Skin - For women, healthy skin is a dream and became one of the most important aspects of beauty. But the sun, gravity, free radicals, and poor diet negatively affect skin health. Given the skin cells have a short lifetime, only a few days, the skin can be one of the early indicators of changes in nutrition. In one case, a lack of nutrients can quickly produce skin health problems. In other cases, proper nutrition can result in a rapid and strong effect to correct the problem.

One of the essential nutrients for healthy skin is collagen. Collagen is a structural protein that serves to tighten the skin cells so that a person's appearance will look younger. Relationships with collagen elastin (a protein found in the body's elastic) make skin tight, elastic, and smooth. When free radicals attack the collagen, these radicals can damage molecules. 

When this occurs, the appearance of facial skin and also be impressed older. The problem is exacerbated by the presence of the enzyme collagenase which will damage collagen. Ultraviolet rays from the sun can be a stable molecule that are susceptible to free radicals and is also a major threat to the firmness. Exposure to excessive sunlight is a major contributor to premature aging and skin wrinkles. 

Antioxidants, including catechins in tea can protect the skin from free radical damage. Tea catechins are generally able to protect the health of collagen and elastin and maintain skin elasticity. Catechins do this by realigning these proteins become younger without damaging the existing form. Among the catechins contained in tea, EGCG (catechin epigalo gallate) and ECG (epi catechin gallate) showed the strongest effect on reducing collagenase enzyme activity. The addition of dietary antioxidants, such as tea catechins may reduce the likelihood of skin wrinkled. Given such importance benefit tea for women's health, is now no longer any reason not to put a tea as a main drink.

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Tea Prevent Breast Cancer

Tea Prevent Breast Cancer - In the 1950s, one in twenty American women found to be exposed to the risk of breast cancer (breast cancer). Recent data says one out of nine women have similar risk. Of more concern, 44,300 women die each year from this disease. Why are so many women who suffer from this deadly disease?. The researchers looked for answers to these questions and identifies many factors. Experts have examined several factors that cause this deadly disease. The causative factors of breast cancer are: a family history of breast cancer, menstruate before the age of 12, began menopause at a very dusk, gave birth to her first child after age 30 years, had never given birth, had a body weight 40% above normal.

Research laboratories linking between tea and breast cancer indicate that tea polyphenols, especially in the form of EGCG (Epigalocatechin Gallate), successfully inhibited the growth of breast cancer cells in mice. Tea extract is able to interact with the promoters, hormones and tumor growth factors, to cover cancer cells. EGCG also slow the growth of cancer cells.

When the researchers at Nagoya City University Medical School, Nagoya, Japan, examined the anticancer potential of antioxidants contained in nature, they concluded that tea catechins in the top position in the prevention of breast cancer. Of course, this conclusion has passed a fairly accurate contemplation.

A group of rats was given a carcinogenic compounds that can increase the risk of breast cancer. In general the whole antioxidant successful in improving the lives of these animals during the 36 week study. However, the group of mice fed a diet of tea have smaller tumors and fewer. From these data the researchers concluded that of all the antioxidants tested, the effects of tea catechins compounds present as the most profitable because there are no animals that die from breast tumors during the study. One that could be interpreted is tea catechins (whether it's black tea or green tea) inhibits the growth of breast tumors.

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Green Tea No thoroughfare for Slim

Green Tea No thoroughfare for Slim - Many people believe that consuming green tea can help you lose weight. But is it just by consuming green tea, the weight can go down?

Several health studies have been conducted to analyze the ability of green tea to lose weight. One study conducted at the University of Birmingham in 2003 revealed that green tea can help fat oxidation. This is thought to be able to help you lose weight. However, some health experts from India revealed that green tea does not work as shortcuts to losing weight in a short time.

Cardiologists of India, Dr. KK Agarwal, revealed that the consumption of green tea is able to increase the body's metabolism. "Unfortunately, the increase in metabolism is not enough to make you lose weight fast," he said.

In line with Dr. KK Agarwal, dietician Nysha Bijlani said, "Consumption of green tea will only increase your metabolism to some extent so that fat deposits can only be broken with sports and other energy-burning activities." He added that there is no other way to lose weight fast but healthy eating and exercise.

"There was a study that green tea can only help you lose weight by about 0.3 percent after the 12th week. If you weigh 90 kg, then in three months you only lose 0.27 kg," said fitness coach, Arnav Sarkar .

How much green tea should be consumed?

The content of flavonoids in tea are proven useful for health and help the body's metabolism. But to be able to lose weight quickly, green tea should be consumed at least a minimum of 8-10 glasses per day. However, this is not recommended. Meanwhile, the consumption of green tea are recommended and considered good for health is 2-3 cups per day.

"Avoid drinking too much green tea because it can cause dizziness, headache, insomnia, premenstrual syndrome poor, to paralysis," said Dr Agarwal.

Furthermore, it was revealed that a cup of green tea can indeed digestion, but it does not mean you are able to eliminate fat deposits. Because a cup of green tea can not replace exercise or a healthy diet.

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Tea can for Blood Sugar Control?

Tea can for Blood Sugar Control - Controlling sugar levels by drinking a cup of hot tea? Surely it would be fun. The researchers believe it can be done, especially with the use of tea from Africa.

A team of researchers from Denmark is developing a treatment for type 2 diabetes with the help of a special African tea is produced from leaves of Rauvolfia vomitoria extract and citrus aurantium.

Researchers have recently just completed a clinical trial conducted on 23 patients with type 2 diabetes and are satisfied with the results obtained.

"The research subjects drank 750 ml of tea each day. Tea was apparently different from other type 2 diabetes medications because initially invisible affect the sugar content in the blood. However, after four months of consuming tea, it appears a significant increase in glucose tolerance, "said lead investigator of the Copenhagen Universitu, Joan Campbell-Tofte as quoted in beatdiabetestype2. com, recently.

According to the researchers, the study also showed changes in fatty acid patterns in patients who drink tea than the group that did not consume.

"In patients who drank tea, unsaturated fatty acid levels increased. It was very good because it makes it easier to penetrate the cell membrane so body cells can absorb more glucose in the blood, "he explained.

Previously, the team has also been testing the tea from Nigeria. The results showed that after six weeks of treatment with the African tea used in combination with a diet low in fat and are a combination of changes in the amount of fat in the eye and protection of the weak pancreas.

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Efficacy and Benefits of Tea

Efficacy and Benefits of Tea - Tea as well as coffee was caffeinated tea is an infusion made by brewing the leaves, leaf buds, or stems of the dried leaves of Camellia sinensis plant using hot water. Beberepa common type of tea consumption include: black tea / red tea, oolong tea, green tea, and white tea. Each type has a definite functions and their properties - respectively. And generally tea contains:

• Fluoride
• The amino acid L-theanine (strengthening the body imune)
• Antique oxidants (polyphenols - 10 times more than the vegetables, flavonoids)
• Quercetin, kaempfrol, and myricetin (preventing calcification of blood vessels)
• 40 mg caffeine 

Some types of tea are:

1. Black Tea

Also known as red tea by the Chinese, Japanese and Korean. Is the most popular type of tea and often consumed in Asia, including Indonesia. Black teas undergo oxidation longer than the-other teas. This type of tea has a strong aroma and can last a long time if stored properly.

Three cups of black tea each day is believed to reduce the risk of cardiovascular diseases such as heart disease, lowering cholesterol levels, hypertension, and stroke. Because substance flavonoids quercetin, kaempfrol, and myricetin in tea can prevent blood vessel damage caused by the oxidation of cholesterol, affect stress hormone levels.

2. green tea

This type of tea is the most popular in China and Japan. Tea is also regarded as the most beneficial to health, especially because of its fight against cancer. This tea is obtained from the fresh leaf tea to warm the water vapor at high temperature

3. White tea

Made from the young shoots of tea leaves that are filled with fluff. White tea does not undergo the fermentation process, simply evaporated and after drying and dried. White tea leaves is not green but white silvery and if brewed with pale colored soft and fresh scent.

White tea production process consists of two phases, namely evaporation and drying. Sometimes fermented white tea is also very lightweight. In the absence of withering, rolling and fermentation makes his appearance barely changed. The resulting tea was silvery white. When it was served, white tea has a pale yellow color and the aroma is soft and fresh. This tea is the most delicate of all types of tea. To produce green tea also can not be done haphazardly.

Benefits : suppress cancer cells, prevent obesity, prevent free radicals better than other types of tea, prevent aging, prevent skin problems, body slimming.

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Benefits of Herbal Tea for Headaches

Benefits of Herbal Tea for Headaches - Herbal tea is not only refreshing but also healthy for the body. This drink is also beneficial in some way to heal headaches, improve digestion, remove toxins, improve skin health and reduce hair loss. Here are some useful tea to relieve headaches.

Here are 4 types of of herbal teas are efficacious cure headaches : 

1. green tea

Herbal teas have been used for years as a cure for several health problems. Tea contains antioxidants that provide help to relieve headaches. Green tea is also beneficial to aid weight loss, improve digestion, prevent cancer and other diseases.

2. Tea cinnamon (cinnamon)

Herbs can also refresh the mouth is also used to provide relief for headaches. Headaches can be caused by many reasons, and if the reason is migraine or the flu, then drink cinnamon tea.

Cinnamon is a rich source of manganese, fiber, iron and calcium which makes it an effective home remedy to cure headaches and other health problems.

3. ginger tea

This is one of the most common herbal tea is consumed as a home remedy for headaches. This plant extract has anti-inflammatory properties and aid anti pain that makes it an effective herbal tea to cure headaches.

4. chamomile tea

If you get a migraine attack, drink chamomile tea directly for assistance. Chamomile is an antioxidant with anti-anxiety, antihistamine, anti-inflammatory and antispasmodic properties that are useful in curing headaches. - Benefits of Herbal Tea for Headaches.

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What are the Benefits of Tea Tree Oil

What are the Benefits of Tea Tree Oil - Tea tree has a long history of traditional use. Australian aboriginals used tea tree leaves for healing skin cuts, burns, and infections by crushing the leaves and applying them to the affected area.

Tea tree oil contains consituents called terpenoids, which have been found to have antiseptic and anti fungal activity. Tea tree oil, explains the UWA Tea Tree Oil Research Group, is the essential oil steam distilled from the Australian plant Melaleuca alternifolia (unique to Australia and native to Northern New South Wales). Tea Tree Oil has wonderful properties that makes it a popular natural agent for curing all three types of infectious organisms: fungus, bacteria, and virus. 

Studies have shown that Tea Tree Oil also treats respiratory problems ranging from common sore throats, coughs and runny nose to severe conditions such as asthma, tuberculosis, and bronchitis. 

Tea Tree Oil For Health

1. Use a dab to treat acne.

2. An anti-fungal for treating Athlete’s Foot, eczema, various yeast infections, etc.

3. An antiseptic to be used on cuts and burns.

4. An anti-viral: it may lessen the symptoms of colds and flu. Try using a few drops in the bath.

5. Add to a vaporizer to loosen chest congestion.

6. Add a small amount to shampoo to destroy head lice.

7. A small amount added to your bath can help with persistent body odor.

8. Treating sinus infection.

9. For dandruff and dry scalp.

10. In the form of aromatherapy, tea tree oil is used to treat colds, persistent coughs, acne, toothaches, and sunburn.

Tea Tree Oil For Cleaning

1. To create an all-purpose cleaner, combine 2 teaspoons of tea tree oil in 2 cups of water in a spray bottle.

2. Another version would be 14 ounces of water with 1 ounce of Murphy’s oil soap and 10 drops of tea tree oil.

3. Mix the above solution with kosher salt to scrub bathtub and bathroom tiles.

4. Add a few drops to dishwasher dispenser, then fill with a green dishwashing soap.

5. A few drops added to each load of laundry leave your clothes smelling cleaner.

6. Control mold with a tea tree oil/water spray.

7. Remove mustiness with that same tea tree oil/water spray.

8. To keep germs at bay, spray it on high chairs, car seats, and other high traffic spots.

9. 15 drops in a quart of water can be an effective insect repellent.

10. Be sure to take some with you when hiking and camping to put directly on insect bites or blisters.

hopefully this article Benefits of Tea Tree Oil can be made ​​useful and inspiring to you.