Green Tea No thoroughfare for Slim - Many people believe that consuming green tea can help you lose weight. But is it just by consuming green tea, the weight can go down?
Several health studies have been conducted to analyze the ability of green tea to lose weight. One study conducted at the University of Birmingham in 2003 revealed that green tea can help fat oxidation. This is thought to be able to help you lose weight. However, some health experts from India revealed that green tea does not work as shortcuts to losing weight in a short time.
Cardiologists of India, Dr. KK Agarwal, revealed that the consumption of green tea is able to increase the body's metabolism. "Unfortunately, the increase in metabolism is not enough to make you lose weight fast," he said.
In line with Dr. KK Agarwal, dietician Nysha Bijlani said, "Consumption of green tea will only increase your metabolism to some extent so that fat deposits can only be broken with sports and other energy-burning activities." He added that there is no other way to lose weight fast but healthy eating and exercise.
"There was a study that green tea can only help you lose weight by about 0.3 percent after the 12th week. If you weigh 90 kg, then in three months you only lose 0.27 kg," said fitness coach, Arnav Sarkar .
How much green tea should be consumed?
The content of flavonoids in tea are proven useful for health and help the body's metabolism. But to be able to lose weight quickly, green tea should be consumed at least a minimum of 8-10 glasses per day. However, this is not recommended. Meanwhile, the consumption of green tea are recommended and considered good for health is 2-3 cups per day.
"Avoid drinking too much green tea because it can cause dizziness, headache, insomnia, premenstrual syndrome poor, to paralysis," said Dr Agarwal.
Furthermore, it was revealed that a cup of green tea can indeed digestion, but it does not mean you are able to eliminate fat deposits. Because a cup of green tea can not replace exercise or a healthy diet.
Hopefully this article Green Tea No thoroughfare for Slim can be made useful and inspiring to you.