Benefits of green tea for health - During this time many people often use green tea as a health drink. Apparently, based on research conducted by experts, the health benefits of green tea are numerous. Green tea contains antioxidants that can resist the poison that will go into our bodies. Green tea also contains vitamin E and vitamin C are beneficial to strengthen the immune system, healthy skin, and healthy hair.
Some of the health benefits of green tea are: to keep cholesterol levels in the body in order to stay well, prevent cancer and high blood pressure, prevent osteoporosis, reduce the risk of stroke and heart diseases (liver), maintaining stamina and eliminate fatigue, as an anti-inflammatory throat, prevent cavities , etc..
In addition, the content of bioflavonoids in green tea can also strengthen the digestive system. Green tea is also known to contain epigallocatechin gallate compounds known to inhibit the development of carcinogenic compounds, which can prevent the formation of cancer.
To benefit from the antioxidants contained in green tea naturally, you can drink 2-3 cups of green tea / day (containing 240 to 320 mg of polyphenols)
Benefits of green tea for beauty
Green tea is not only beneficial for the health benefits of green tea was also useful for beauty. Some cosmetic companies are now utilizing green tea as extracts for their products. Today, there are many products shower gel, shampoo, to cream to scrub containing green tea extract.
Other benefits of green tea is that it can prevent hair loss, eliminate dandruff, as well as address the irritation that occurs on the scalp. In addition, vitamin C and vitamin E in green tea can help strengthen and moisturize hair, so your hair can become thicker and not easily dry, fall out, or broken.
Hopefully this article Benefits of Green Tea for Health can be made useful and inspiring to you.