Efficacy and Benefits of Tea

Efficacy and Benefits of Tea - Tea as well as coffee was caffeinated tea is an infusion made by brewing the leaves, leaf buds, or stems of the dried leaves of Camellia sinensis plant using hot water. Beberepa common type of tea consumption include: black tea / red tea, oolong tea, green tea, and white tea. Each type has a definite functions and their properties - respectively. And generally tea contains:

• Fluoride
• The amino acid L-theanine (strengthening the body imune)
• Antique oxidants (polyphenols - 10 times more than the vegetables, flavonoids)
• Quercetin, kaempfrol, and myricetin (preventing calcification of blood vessels)
• 40 mg caffeine 

Some types of tea are:

1. Black Tea

Also known as red tea by the Chinese, Japanese and Korean. Is the most popular type of tea and often consumed in Asia, including Indonesia. Black teas undergo oxidation longer than the-other teas. This type of tea has a strong aroma and can last a long time if stored properly.

Three cups of black tea each day is believed to reduce the risk of cardiovascular diseases such as heart disease, lowering cholesterol levels, hypertension, and stroke. Because substance flavonoids quercetin, kaempfrol, and myricetin in tea can prevent blood vessel damage caused by the oxidation of cholesterol, affect stress hormone levels.

2. green tea

This type of tea is the most popular in China and Japan. Tea is also regarded as the most beneficial to health, especially because of its fight against cancer. This tea is obtained from the fresh leaf tea to warm the water vapor at high temperature

3. White tea

Made from the young shoots of tea leaves that are filled with fluff. White tea does not undergo the fermentation process, simply evaporated and after drying and dried. White tea leaves is not green but white silvery and if brewed with pale colored soft and fresh scent.

White tea production process consists of two phases, namely evaporation and drying. Sometimes fermented white tea is also very lightweight. In the absence of withering, rolling and fermentation makes his appearance barely changed. The resulting tea was silvery white. When it was served, white tea has a pale yellow color and the aroma is soft and fresh. This tea is the most delicate of all types of tea. To produce green tea also can not be done haphazardly.

Benefits : suppress cancer cells, prevent obesity, prevent free radicals better than other types of tea, prevent aging, prevent skin problems, body slimming.

Hopefully this article Efficacy and Benefits of Tea can be made useful and inspiring to you.