Green Tea to Lose Weight - Green tea has been popular as a beverage and a medicinal plant for thousands of years ago. In order to get the benefits of its antioxidant content of green tea are now processed into various food and beverage products. Green tea itself is actually derived from the same tree as regular tea (Camellia sinensis), but suffered the first heating or fermentation to prevent oxidation.
According to some studies, green tea is also inferred to lose weight for those who like to drink. Then what about the role of green tea until it is advisable to support the diet program? Here are the benefits of drinking green tea:
1. Increase metabolism
Research shows that green tea extract may increase energy in the body. After 24 hours, the green tea extract may boost metabolism up to 4%. It is caused by high concentrations of catechin polyphenols, the antioxidants contained in green tea. With this compound, the intensity of fat oxidation and thermogenesis (the number of calories that can be burned bodies) increases.
2. Reduce fat absorption and helps glucose circulating
Catechins found in green tea may prevent a change glucose into fat cells. Green tea can also make glucose slow the increase in blood sugar after a meal, and insulin can prevent the rise hoard fat.
3. Reduced appetite
In a study conducted by scientists from the University of Chicago in mice, the animals lose their appetite up to 60% after the injected extracts of green tea every day for a week. It is concerned with the reaction of the body's blood sugar to green tea.
4. Storage calories
If you want to store extra calories in the morning, then you should replace coffee with green tea. You could also try to drink green tea in the afternoon.
After knowing the benefits of green tea in losing weight, you should consume 3-5 cups of green tea per day for optimal results. This can help burn 70 calories per day. When you do not have time to meyeruput green tea, you might consider green tea pills that circulate freely in the market. But before you decide to drink this tea, it's good to know other important facts about green tea.
A. Green tea is not a miracle cure
It's not enough just by drinking green tea every day, you also need to balance the diet. Eat regularly and choose healthy foods. And do not forget to diligently exercise for maximum weight loss.
B. Green tea still contains caffeine
For those of you who have heart problems or high blood pressure, caffeine in green tea is not a good thing. You could try the green tea extract, because it does not have caffeine anymore. But there is also a good idea to consult with a doctor or health expert, before deciding to lose weight with green tea.
Hopefully this article Green Tea to Lose Weight can be made useful and inspiring to you.