Tea and Oral Health

Tea and Oral Health - A research has shown that the chemical content in tea can destroy bacteria and viruses from throat infections, dental caries and other diseases of the mouth. This further gives a bright outlook for the industry toothpaste and mouthwash by adding tea extracts in the product. Results were presented at the meeting of the American Society for Microbiology that discusses the health benefits of tea.

Based on information from a microbiological from Pace University in the United States, Milton Schiffenbauer, revealed that green tea is better in fighting viral activity. Research does indicate that tea extracts can destroy the organisms that cause disease in the human body. He also added that, if we want to stimulate the immune system and at the same time we can destroy harmful organisms, it is reasonable to prefer to consume tea.

Tea prevents bad breath

Recent research has investigated the green tea and black tea for oral health. The results obtained showed that caffeinated green tea is the best against the virus, followed by caffeinated black tea. While tea dekafein (no / little caffeine) is less effective as an antiviral agent.

The results of other studies explain that chemical content in tea such as polyphenols can inhibit the growth of bacteria that cause bad breath. Christine Wu, a researcher from the University of Illinois at Chicago, said that the growth of pathogenic bacteria in the mouth can be reduced by drinking black tea. Besides its polyphenols can also nourish the inside of the mouth due to polyphenol components can eliminate the cause of bad breath is produced by pathogenic bacteria.

But a researcher from the University of Sheffield Dental School in the UK, Dr. Ian Douglas, found not too early to conclude on this matter before any clinical trials. But he agreed when tea can be used as additional factors or ingredients to combat oral disease. He also still recommend to always use conventional toothpaste that contains fluoride until there is more information about the oral health benefits of tea.

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Tea Prevent Osteoporosis

Tea Prevent Osteoporosis - Osteoporosis is a disease that is not visible. This disease develops without obvious symptoms. Patients only realized when there is weight loss, change in posture, cracks or fractures in any part of his body.

Osteoporosis develops when the bones become extremely porous and fragile due to lack of calcium and other minerals. This should not be underestimated considering osteoporosis ranks 12th leading cause of death. In America alone, the number of people with osteoporosis is more than 2 million inhabitants. Unfortunately, four-fifths of whom are women. Osteoporosis is certainly not the only disease for women. Kulitpun breast cancer and is an extremely familiar with the life of a woman who should not be underestimated.

Treatment for osteoporosis is still considered very low and had a small success rate. However, the disease can be prevented. Strong bones and thick is the best defense against osteoporosis. Exercising and maintaining calcium and other essential minerals optimal throughout life can reduce the risk of osteoporosis. During childhood and adolescence, adequate calcium and vitamin D in the diet is essential for the development of strong bones and thick. At middle age, when the amount of calcium is reduced for the purpose of maintenance of bones, calcium intake can slow the rate of bone loss.

Tea Prevent Osteoporosis - Bones undergo a process ongoing. Old bone is replaced by new bone. If the replacement of old bone, occurring at a rate faster than the replacement with a new one, then the case of osteoporosis being so open. Unfortunately, recent research data confirms that women are likely to have osteoporosis, eight times more than men. Her bones were relatively small and hormonal changes that accompany manopouse, placing women have a greater risk for this disease was rewarded. Based on the analysis of the results of bone resorption in animal studies, tea catechins may reduce the high absorption causes excessive bone loss. Epidemiologic studies in human populations support this theory.

Recognized in this study, the tea has been identified by the Mediterranean Osteoporosis Study as a protective factor against osteoporosis. The results of recent research reported that tea catechins supplementation can improve and normalize the function of the structure of cartilage in patients with osteogenesis imperfecta. Four young girls aged 4-12 years who have this disease get treatment with tea catechins over a month. Broken bones are significantly reduced. Microscopic results on their bones showed that many parameters that were previously normal bone has become normal again. Although further research is still needed, this case study are very promising.

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Tea for Healthy Skin

Tea for Healthy Skin - For women, healthy skin is a dream and became one of the most important aspects of beauty. But the sun, gravity, free radicals, and poor diet negatively affect skin health. Given the skin cells have a short lifetime, only a few days, the skin can be one of the early indicators of changes in nutrition. In one case, a lack of nutrients can quickly produce skin health problems. In other cases, proper nutrition can result in a rapid and strong effect to correct the problem.

One of the essential nutrients for healthy skin is collagen. Collagen is a structural protein that serves to tighten the skin cells so that a person's appearance will look younger. Relationships with collagen elastin (a protein found in the body's elastic) make skin tight, elastic, and smooth. When free radicals attack the collagen, these radicals can damage molecules. 

When this occurs, the appearance of facial skin and also be impressed older. The problem is exacerbated by the presence of the enzyme collagenase which will damage collagen. Ultraviolet rays from the sun can be a stable molecule that are susceptible to free radicals and is also a major threat to the firmness. Exposure to excessive sunlight is a major contributor to premature aging and skin wrinkles. 

Antioxidants, including catechins in tea can protect the skin from free radical damage. Tea catechins are generally able to protect the health of collagen and elastin and maintain skin elasticity. Catechins do this by realigning these proteins become younger without damaging the existing form. Among the catechins contained in tea, EGCG (catechin epigalo gallate) and ECG (epi catechin gallate) showed the strongest effect on reducing collagenase enzyme activity. The addition of dietary antioxidants, such as tea catechins may reduce the likelihood of skin wrinkled. Given such importance benefit tea for women's health, is now no longer any reason not to put a tea as a main drink.

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Tea Prevent Breast Cancer

Tea Prevent Breast Cancer - In the 1950s, one in twenty American women found to be exposed to the risk of breast cancer (breast cancer). Recent data says one out of nine women have similar risk. Of more concern, 44,300 women die each year from this disease. Why are so many women who suffer from this deadly disease?. The researchers looked for answers to these questions and identifies many factors. Experts have examined several factors that cause this deadly disease. The causative factors of breast cancer are: a family history of breast cancer, menstruate before the age of 12, began menopause at a very dusk, gave birth to her first child after age 30 years, had never given birth, had a body weight 40% above normal.

Research laboratories linking between tea and breast cancer indicate that tea polyphenols, especially in the form of EGCG (Epigalocatechin Gallate), successfully inhibited the growth of breast cancer cells in mice. Tea extract is able to interact with the promoters, hormones and tumor growth factors, to cover cancer cells. EGCG also slow the growth of cancer cells.

When the researchers at Nagoya City University Medical School, Nagoya, Japan, examined the anticancer potential of antioxidants contained in nature, they concluded that tea catechins in the top position in the prevention of breast cancer. Of course, this conclusion has passed a fairly accurate contemplation.

A group of rats was given a carcinogenic compounds that can increase the risk of breast cancer. In general the whole antioxidant successful in improving the lives of these animals during the 36 week study. However, the group of mice fed a diet of tea have smaller tumors and fewer. From these data the researchers concluded that of all the antioxidants tested, the effects of tea catechins compounds present as the most profitable because there are no animals that die from breast tumors during the study. One that could be interpreted is tea catechins (whether it's black tea or green tea) inhibits the growth of breast tumors.

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Tea can for Blood Sugar Control?

Tea can for Blood Sugar Control - Controlling sugar levels by drinking a cup of hot tea? Surely it would be fun. The researchers believe it can be done, especially with the use of tea from Africa.

A team of researchers from Denmark is developing a treatment for type 2 diabetes with the help of a special African tea is produced from leaves of Rauvolfia vomitoria extract and citrus aurantium.

Researchers have recently just completed a clinical trial conducted on 23 patients with type 2 diabetes and are satisfied with the results obtained.

"The research subjects drank 750 ml of tea each day. Tea was apparently different from other type 2 diabetes medications because initially invisible affect the sugar content in the blood. However, after four months of consuming tea, it appears a significant increase in glucose tolerance, "said lead investigator of the Copenhagen Universitu, Joan Campbell-Tofte as quoted in beatdiabetestype2. com, recently.

According to the researchers, the study also showed changes in fatty acid patterns in patients who drink tea than the group that did not consume.

"In patients who drank tea, unsaturated fatty acid levels increased. It was very good because it makes it easier to penetrate the cell membrane so body cells can absorb more glucose in the blood, "he explained.

Previously, the team has also been testing the tea from Nigeria. The results showed that after six weeks of treatment with the African tea used in combination with a diet low in fat and are a combination of changes in the amount of fat in the eye and protection of the weak pancreas.

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Efficacy and Benefits of Tea

Efficacy and Benefits of Tea - Tea as well as coffee was caffeinated tea is an infusion made by brewing the leaves, leaf buds, or stems of the dried leaves of Camellia sinensis plant using hot water. Beberepa common type of tea consumption include: black tea / red tea, oolong tea, green tea, and white tea. Each type has a definite functions and their properties - respectively. And generally tea contains:

• Fluoride
• The amino acid L-theanine (strengthening the body imune)
• Antique oxidants (polyphenols - 10 times more than the vegetables, flavonoids)
• Quercetin, kaempfrol, and myricetin (preventing calcification of blood vessels)
• 40 mg caffeine 

Some types of tea are:

1. Black Tea

Also known as red tea by the Chinese, Japanese and Korean. Is the most popular type of tea and often consumed in Asia, including Indonesia. Black teas undergo oxidation longer than the-other teas. This type of tea has a strong aroma and can last a long time if stored properly.

Three cups of black tea each day is believed to reduce the risk of cardiovascular diseases such as heart disease, lowering cholesterol levels, hypertension, and stroke. Because substance flavonoids quercetin, kaempfrol, and myricetin in tea can prevent blood vessel damage caused by the oxidation of cholesterol, affect stress hormone levels.

2. green tea

This type of tea is the most popular in China and Japan. Tea is also regarded as the most beneficial to health, especially because of its fight against cancer. This tea is obtained from the fresh leaf tea to warm the water vapor at high temperature

3. White tea

Made from the young shoots of tea leaves that are filled with fluff. White tea does not undergo the fermentation process, simply evaporated and after drying and dried. White tea leaves is not green but white silvery and if brewed with pale colored soft and fresh scent.

White tea production process consists of two phases, namely evaporation and drying. Sometimes fermented white tea is also very lightweight. In the absence of withering, rolling and fermentation makes his appearance barely changed. The resulting tea was silvery white. When it was served, white tea has a pale yellow color and the aroma is soft and fresh. This tea is the most delicate of all types of tea. To produce green tea also can not be done haphazardly.

Benefits : suppress cancer cells, prevent obesity, prevent free radicals better than other types of tea, prevent aging, prevent skin problems, body slimming.

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Coffee or Tea

When should choose coffee or tea, usually to be considered is the taste because they have proven equally healthy. But at certain moments, the benefits of tea or coffee can each surpass one another. However the content in tea and coffee is'n 1005  the same, so the choice between them should be based on many considerations beyond the affairs of taste. One of them is a goal that at the time you want to get from the drink.

Excess tea and coffee at certain times based on the benefits to be obtained are as follows   

1. The time needed to boost stamina

Caffeine in coffee and tea are equally able to boost stamina by increasing the heart rate and blood pressure. The only difference being levels, in each 200 mL of tea contains an average of 14-16 mg of caffeine in 200 mL of coffee while the caffeine content could reach an average of 95 mL.

Choices: coffee, because caffeine content is higher, so the effect is stronger and faster.

2. When the need is always healthy

A study showed that drinking 4 cups of coffee a day reduced the risk of type-2 diabetes by 30 percent. Other studies have shown. at least 3 cups of coffee each day can also reduce the risk of skin cancer as much as 9 percent.

However, long-term benefits of drinking tea each day also has a lot to prove, especially green tea. Antioxidant content in these drinks can strengthen the immune system, and the male is very effective in preventing prostate cancer.

Choices: Both are healthy to be consumed every day.

3. When he needed to lose weight

In general, caffeine has been shown to lower body weight and waist circumference. But specifically, a study in the American Journal of Clinical Nutrition show that green tea every day effectively shrink the stomach as much as 3.4 cm in 12 weeks only.

Choices: Tea, because of its effect in burn fat faster and make more efficient cell metabolism.

4. When the muscular body takes

If tea is more effective to burn fat, then copies the most effective form of muscle mass due to a higher caffeine content makes stimulansianya effect is getting stronger. When someone, especially men drink 2.5 cups of coffee before exercise then he can do sprints or sprint 9 percent farther.

Choices: Coffee, because muscles need stimulation to work harder. The more frequently used for heavy work, muscle mass will grow.

5. When the need to improve mood

Unlike the coffee that often makes the heart pounding because high levels of caffeine, tea is better suited to relieve the strain on the nerves. Even according to the European Journal of Applied Physiology, several types of teas such as camomile and lavender tea can relieve stress and anxiety just to smell the smell alone.

Choices: Tea, because the tradition in many countries such as Japan and China also has shown that the drink is best suited to complement the relaxation time.