4 Benefits of Black Tea

4 Benefits of Black Tea - Several studies have important to know the benefits of green tea, the drink of choice in the Far East. But elsewhere in the world, especially in Europe and the Middle East, occupying the highest position of black tea, and even fewer studies have examined the efficacy of black tea. 

In the case of antioxidants, black tea is one level below the green tea. Tea is the most commonly used and the most popular in the West, originally black tea is green tea with further drying - that result in changes color and taste. Black tea is oxidized and fully fermented. So the color changed to black and it feels more powerful and distinctive. Oxidation process was stopped when the aroma and flavor have been obtained. The leaves are further crushed to various sizes, sorted out and stored in accordance with their size.

Black tea is the foundation of the popular tea varieties. And many people may be happy to know that black tea, in addition to being fun drinks, really can be good for health.

Recent studies in leading medical journals claim that black tea a potential heart tonic for, cancer blocker, fat laxative, immune stimulant, arthritis deduction, killer viruses and lowering bad cholesterol.

Here is how black tea can potentially benefit your health:

1. Black Tea Save artery. Drinking black tea helps prevent clogged arteries and restore the function of damaged arteries that can trigger heart attacks and strokes. In arecent test, Joseph Vita, MD, of Boston University School of Medicine, had heart patients drink plain water or four cups of black tea each day. Within a month, reduced vascular disorders (risk factors for heart attack and stroke) increased by about 50% in black tea drinkers.
2. Black Tea Inhibit the growth of cancer. Tea has long been associated with a lower risk of stomach cancer, colon and breast cancer, but this correlation has not been proven. Current laboratory study found that black tea chemicals actually may stop cancer growth. Rutgers University researchers showed that compounds in black tea called TF-2 caused colorectal cancer cells "commit suicide" and the normal cells unaffected.
3. Black tea reduces inflammation. TF-2, a novel anti-cancer compound found in black tea, suppress Cox-2 gene that triggers inflammation, according to research at Rutgers.
4. Black Tea disable the virus. Previous tests prove black tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections. New research by Milton Schiffenbauer of Pace University finds that black and green tea disables viruses, including herpes. When you drink tea, according to him, most likely you will disable the virus in your mouth.

Hopefully this article 4 Benefits of Black Tea  can be made useful and inspiring to you.

5 Benefits of Green Tea

5 Benefits of Green Tea - Benefits of green tea is a lot, but still confusing, so many people are misguided in applying treatment with green tea. Green tea is known as "extraordinary remedy" is known to give the drinker a variety of health benefits. Among the benefits of green tea is the most reliable is as follows:

1. Lowering Cancer Risk

Many studies have shown that people who drink green tea have a much lower risk of cancer. Green tea polyphenols are strong antioxidants, especially to the brain. Some research suggests that the most common polyphenols in green tea, catechins, are much more potent in suppressing free radicals than vitamin C or E.

The ability of green tea to prevent cancer has been known to recent studies examine green tea as a potential cancer therapy. Green tea is very good for treating lung cancer in smokers.

Green tea has been shown to counteract the effects of carcinogenesis (cancer-causing). Several studies have shown that green tea inhibits the formation of certain tumors. Because green tea is very beneficial for reducing the risk of cancer, it would be more suitable for drinking as a daily beverage or supplement.

2. Green Tea Lowers Cholesterol and Risk of Stroke and Heart Disease

Green tea has been shown to lower LDL cholesterol and serum triglyceride levels. Strong antioxidant effect of green tea inhibit the oxidation of LDL cholesterol in the arteries. Where it plays a major role in the formation of atherosclerosis.

Formation of blood clots, also known as thrombosis, is the leading cause of heart attacks and strokes. Green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin. When looking at risk factors for blood clots, especially green tea inhibits platelet aggregation and adhesion by different effects of aspirin.

3. Green Tea Lowers Blood Pressure

Green tea blocks the effects of angiotensin-converting enzyme (ACE), an enzyme secreted by the kidneys, which is a significant cause of hypertension. By blocking the effects of ACE, blood pressure decreased significantly, and with it, the risk of heart attack and stroke is also reduced.

Studies have shown a decrease in blood pressure in animals and humans given green tea extract. If you are going to use green tea to treat hypertension, done under the supervision of a competent expert tea. Routine testing of your blood pressure is mandatory.

4. Green Tea Prevents Tooth Damage.

The formation of dental plaque, bacterial colonies formed on the surface of the teeth causing tooth decay, has been shown to be inhibited by the catechins. Green tea has been shown to inhibit Streptococcus mutans, the main bacteria involved in tooth decay. Decrease in bacterial cell membrane fluidity, caused by, results catechins in antiplaque activity. Tea has also been shown to have positive effects in the fight against gum disease.

5. Green Tea Inhibits Virus

Green tea has been known to lower blood sugar levels. It can also kill certain bacteria and is effective against Staph. Green tea inhibits several viruses, including hepatitis viruses. Green tea catechins and theaflavins and through its gallates, have shown antibacterial properties.

Others have shown that catechins effectively kill almost every type of bacteria that causes food poisoning. It also disables the toxin produced by the bacteria. At the same time, promote the growth of beneficial bacteria in the digestive tract. There is evidence that green tea inhibits the flu virus. It has been proven by laboratory studies that green tea extract protects against many common degenerative diseases.

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Green Tea to Lose Weight

Green Tea to Lose Weight - Green tea has been popular as a beverage and a medicinal plant for thousands of years ago. In order to get the benefits of its antioxidant content of green tea are now processed into various food and beverage products. Green tea itself is actually derived from the same tree as regular tea (Camellia sinensis), but suffered the first heating or fermentation to prevent oxidation.

According to some studies, green tea is also inferred to lose weight for those who like to drink. Then what about the role of green tea until it is advisable to support the diet program? Here are the benefits of drinking green tea:

1. Increase metabolism

Research shows that green tea extract may increase energy in the body. After 24 hours, the green tea extract may boost metabolism up to 4%. It is caused by high concentrations of catechin polyphenols, the antioxidants contained in green tea. With this compound, the intensity of fat oxidation and thermogenesis (the number of calories that can be burned bodies) increases.

2. Reduce fat absorption and helps glucose circulating

Catechins found in green tea may prevent a change glucose into fat cells. Green tea can also make glucose slow the increase in blood sugar after a meal, and insulin can prevent the rise hoard fat.

3. Reduced appetite

In a study conducted by scientists from the University of Chicago in mice, the animals lose their appetite up to 60% after the injected extracts of green tea every day for a week. It is concerned with the reaction of the body's blood sugar to green tea.

4. Storage calories

If you want to store extra calories in the morning, then you should replace coffee with green tea. You could also try to drink green tea in the afternoon.

After knowing the benefits of green tea in losing weight, you should consume 3-5 cups of green tea per day for optimal results. This can help burn 70 calories per day. When you do not have time to meyeruput green tea, you might consider green tea pills that circulate freely in the market. But before you decide to drink this tea, it's good to know other important facts about green tea.

A. Green tea is not a miracle cure

It's not enough just by drinking green tea every day, you also need to balance the diet. Eat regularly and choose healthy foods. And do not forget to diligently exercise for maximum weight loss.

B. Green tea still contains caffeine

For those of you who have heart problems or high blood pressure, caffeine in green tea is not a good thing. You could try the green tea extract, because it does not have caffeine anymore. But there is also a good idea to consult with a doctor or health expert, before deciding to lose weight with green tea.

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